The Eatwright Forever Program - in two parts
WEEK 1 - 6: CLEANSE
WEEK 7 - 12: STABILITY
WEEK 7 - 12: STABILITY
Coaching Each Week
Open yourself to a whole new way of shopping and eating.
(1) Revamp your pantry into a place of support.
(2) Cleanse your body on a cellular level.
(3) The body starts to heal istself. (4) Move your body and learn about health.
START LOSING WEIGHT AND FEELING GREAT.
WEEK 7 - 12: STABILITY
WEEK 7 - 12: STABILITY
WEEK 7 - 12: STABILITY
Coaching Each Fortnight
(5) Start overcoming old habits.
(6) Uncover feelings about food and re-set your mind to a new perspective.
(7) Adjust to your new lifestyle.
(8) You'll now EatWright Forever.
YOU'VE LOST WEIGHT, FEEL HEALTHIER, HAVE MORE ENEGRY AND OTHER PEOPLE NOTICE.
STOP STRUGGLING ALONE...
Remember...
Millions of women struggle with their weight and its consequences. It shows that diets don’t work and that’s not your fault.
Sometimes good intentions and cupboards stuffed with healthy foods are just not enough to get you to your ideal weight and health. If you want to lose weight in a healthy way that lasts forever, and you’ve tried every diet, it must be time for something different.
Conventional diets don’t work because they put people on a regime of hunger and willpower that’s simply not sustainable. They also fail because they focus on one or two areas of life – what you’re eating and how you’re moving – rather than treating the whole life and the whole person.
WHO IS LEONIE WRIGHT?
Your Eatwright Coach
In 2008 I came across a healthy eating plan in The Netherlands. I was so impressed that I decided, together with my husband, to follow the programme.
The experience inspired me to train as a nutrition coach – so that I could share my knowledge with as many people as possible and give them the support that they need to regain their health. I undertook extensive training both in Holland and in the UK and now run my own practice from home, regularly speak on nutrition and have published 3 recipe books
Now my passion is food, health and helping other women regain the vitality they lost over years of caring for others...my purpose is to care for you...
The EATWRIGHT FOREVER PROGRAM- a whole life solution
ENROLMENT
- Complete the intake form
- 45 minute one-to-one consultation with Leonie
- Covering health history
- Discussing medical history
- Diet history
- Exercise history
- Lifestyle history
- Body measurements taken (in person only)
WEEK 1 - 6: CLEANSE EACH WEEK
- Weekly Coaching Consultations online (40 min Zoom calls) at your convenience.
- Guidance on your new health products (listed below).
- Join the live members group to share & collaborate, every Tuesday at 5.30pm.
- Twelve weeks email support – email any question to get answers within 24 hours.
- Week 1 - 3: daily email video explaining a new EatWright instruction to use.
- Membership of the EatWright Clients Private Facebook Group.
- The Revamp Panty Guide - turn your pantry into a place of goodness and support.
- Cleanse your body on a cellular level using the recipe books you'll receive.
WEEKS 7 - 12: STABILISE YOUR RESULTS
The first phase delivers inspiring results, but phase 2 is the most important part of the programme. I will help you stabilise and maintain what you've achieved goals and to prevent any relapse.
- Coaching Consultations Each Fortnight online 40-minute Zoom calls.
- We focus on overcoming old habits.
- We explore feelings about food and re-set your mind to a new perspective on health and happiness.
- You'll continue using your new health supplements.
- We'll make adjustments to maintain your new lifestyle.
- We'll develop a movement plan to maintain your weight loss and energy increase.
- You'll now EatWright Forever.
PRODUCTS INCLUDED IN YOUR PROGRAM
- Getting Started Orientation Booklet.
- A Pantry Guide to stock-up with the right foods.
- CookWright Forever Recipe Book
- Online recipe book The EatWright Plan – 32 recipes + 28 example days to guide you.
- A food list with additional options.
- Three powerful food supplements exclusive to the plan: protein, Omega 3 capsules & a blended multi-vitamin food supplement (more below).
- Probiotics to renew your gut mircobiome.
- Large bottle of Stevia sweetener
- Keto sticks
ONLY The best Supplements
plant protein powder
vitamin mineral nutrient
plant protein powder
Used on each day of a cleanse, you need protein each day – not only for the energy you want but, for the repair to your body. A plant protein powder is clean and easy to digest…and good for the planet!
natural omega three
vitamin mineral nutrient
plant protein powder
Omega 3 is one of the vital nutrients you need for healthy brain function, immune function and energy. This is one of the purest and high-quality supplements available. You’ll have all you need to cleanse.
vitamin mineral nutrient
vitamin mineral nutrient
vitamin mineral nutrient
A perfect nutrient mix – containing all the vitamins, minerals & nutrients your body needs. As we age our capacity to absorb nutrients from foods is reduced and modern food doesn’t provide the full range.
OTHER CLIENTS
Laura Cook, Lawyer
Anne Williams, Hypnotherapist
Anne Williams, Hypnotherapist
I have a very stressful job with long hours and little time to cook. When I met Leonie I lived on ready-males, chocolate, sweets, crisps and way too much wine. Although I exercised a lot, I had little energy and my mood left a lot to be desired. I needed help! Before I started the plan, Leonie explained everything to me so I knew exactly what to expect. Such a dramatic change to my life…I knew it would be hard but Leonie was there to support me every step of the way. I embraced the plan knowing I needed to change and my husband even converted too! We are now lighter, fitter, healthier and have so much more energy. (And I’m told my mood has eve improved substantially). We can’t thank Leonie and the EatWright Plan enough and we love the inspiration. we still get from her Facebook live feeds and Instagram posts.
Anne Williams, Hypnotherapist
Anne Williams, Hypnotherapist
Anne Williams, Hypnotherapist
I did the EatWright Plan because I was interested in Leonie’s approach to healthy eating. I already had a reasonably healthy diet, but knew I needed to reduce my sugar consumption. I had been diagnosed with adrenal fatigue in the past and had menopausal symptoms, and wanted to EatWright for better energy levels and less brain fog. I found the EatWright Plan easy to follow – Leonie gives lots of guidance, including clear menu plans and recipes. Adjustments to what I and the rest of the family were eating were straightforward to make.
It definitely helped my energy levels and feeling better all around. And some weight loss was an added bonus. Leonie’s recipe books, emails and Facebook lives help me to maintain my healthy eating now that I’ve finished the EatWright Plan and I know that I don’t feel as well when I sometimes slip back into my old ways.
Mara Thorne, Teacher
Anne Williams, Hypnotherapist
Mara Thorne, Teacher
I’m one of the people who’ve gone on various diets over the years, in fact, I did lose 5.5 stones in one year back in the early 2000’s by following a very strict low fat, low carbs regime. I have never put all that weight back on but I have, from time-to-time, seen the weight creep back up. And it has become increasingly difficult to get it off again, since the menopause.
I know that what absolutely works for me is cutting the carbs right back, avoiding bread, pasta, rice, potatoes and other startchy foods. I’m lucky that I don’t have a sweet tooth and if I do crave something sweet I’m happy to indulge in a nice piece of fruit but eat more vegetables so I’m confident I can keep my weight within acceptable parameter because of you, dear Leonie, showed me how to do so with the EatWright Plan.