The Eatwright Forever Program - What to Expect
Month One
Month Three
Month One
Coaching Each Week
Open yourself up to a whole new way of shopping and eating. Revamp your pantry into a place of goodness and support. Start moving your body and learning about health.
Month Two
Month Three
Month One
Coaching Each Fortnight
Overcome old habits and uncover feelings about food that stopped you from living well. Re-set your mind to a new perspective on health and happiness.
Month Three
Month Three
Month Three
Coaching Each Fortnight
Refine your new cooking skills. Experience changes in your body and settle into a future where you govern your health and food doesn't govern you.
STOP STRUGGLING ALONE...
Remember...
Millions of women struggle with their weight and its consequences. It shows that diets don’t work and that’s not your fault.
Sometimes good intentions and cupboards stuffed with healthy foods are just not enough to get you to your ideal weight and health.
If you want to lose weight in a healthy way that lasts forever, and you’ve tried every diet, it must be time for something different.
Conventional diets generally don’t work because they put people on a regime of hunger and willpower that’s simply not sustainable. They also fail because they usually tackle only one or two areas of life – what you’re eating and how you’re moving – rather than treating the whole life and the whole person.
WHO IS LEONIE WRIGHT?
Your Eatwright Coach
In 2008 I came across a healthy eating plan in The Netherlands. I was so taken by it and saw so many amazing results that I decided, together with my husband, to follow the programme.
The experience inspired me to train as a nutrition coach – so that I could share my knowledge with as many people as possible and give them the support that they need to regain their health. I undertook extensive training both in Holland and in the UK and now run my own practice from home, regularly speak on nutrition and have published 3 recipe books
Now my passion is food, health and helping other women regain the vitality they lost over years of caring for others...my purpose is to care for you...
The EATWRIGHT FOREVER PROGRAM
ENROLMENT
- Complete the intake form
- 45 minute one-to-one consultation with Leonie
- Cover health history
- Discuss medical history
- Diet history
- Exercise history
- Lifestyle history
- Body measurements taken (in person only)
MONTH ONE
- Weekly online 40 min Zoom calls – at your convenience
- Join other members to share the journey & collaborate every Tuesday at 5.30
- 90 days support – access to Leonie during office hours for questions. Answers within 24hrs.
- For 3 weeks a daily email with guiding video explanations on the new eating habits you’re learning.
- Member of the EatWright Clients private Facebook group.
MONTH TWO
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MONTH THREE
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PRODUCTS
- Getting Started Orientation Booklet & daily emails for 3 weeks.
- A shopping list to stock-up with the right staple foods.
- Online recipe book accompanying the EatWright Plan – 32 recipes & 28 example days to guide you.
- A food list with additional options.
- Three powerful food supplements exclusive to the plan: protein, Omega 3 capsules & a blended multi-vitamin food supplement.
- CookWright Forever recipe book.
- Large bottle of Stevia sweetener
- Keto sticks
You'll GET...
KETO STICKS
COOKWRIGHT FOREVER RECIPE BOOK
OMEGA 3 SUPPLEMENT
PROTEIN SUPPLEMENT
MULTIVITAMIN SUPPLEMENT
REGULAR COACHING & SUPPORT
STEVIA DROPS
OTHER CLIENTS
Laura Cook, Lawyer
Anne Williams, Hypnotherapist
Anne Williams, Hypnotherapist
I have a very stressful job with long hours and little time to cook. When I met Leonie I lived on ready-males, chocolate, sweets, crisps and way too much wine. Although I exercised a lot, I had little energy and my mood left a lot to be desired. I needed help! Before I started the plan, Leonie explained everything to me so I knew exactly what to expect. Such a dramatic change to my life…I knew it would be hard but Leonie was there to support me every step of the way. I embraced the plan knowing I needed to change and my husband even converted too! We are now lighter, fitter, healthier and have so much more energy. (And I’m told my mood has eve improved substantially). We can’t thank Leonie and the EatWright Plan enough and we love the inspiration. we still get from her Facebook live feeds and Instagram posts.
Anne Williams, Hypnotherapist
Anne Williams, Hypnotherapist
Anne Williams, Hypnotherapist
I did the EatWright Plan because I was interested in Leonie’s approach to healthy eating. I already had a reasonably healthy diet, but knew I needed to reduce my sugar consumption. I had been diagnosed with adrenal fatigue in the past and had menopausal symptoms, and wanted to EatWright for better energy levels and less brain fog. I found the EatWright Plan easy to follow – Leonie gives lots of guidance, including clear menu plans and recipes. Adjustments to what I and the rest of the family were eating were straightforward to make.
It definitely helped my energy levels and feeling better all around. And some weight loss was an added bonus. Leonie’s recipe books, emails and Facebook lives help me to maintain my healthy eating now that I’ve finished the EatWright Plan and I know that I don’t feel as well when I sometimes slip back into my old ways.
Mara Matheison, Teacher
Anne Williams, Hypnotherapist
Mara Matheison, Teacher
I’m one of the people who’ve gone on various diets over the years, in fact, I did lose 5.5 stones in one year back in the early 2000’s by following a very strict low fat, low carbs regime. I have never put all that weight back on but I have, from time-to-time, seen the weight creep back up. And it has become increasingly difficult to get it off again, since the menopause.
I know that what absolutely works for me is cutting the carbs right back, avoiding bread, pasta, rice, potatoes and other startchy foods. I’m lucky that I don’t have a sweet tooth and if I do crave something sweet I’m happy to indulge in a nice piece of fruit but eat more vegetables so I’m confident I can keep my weight within acceptable parameter because of you, dear Leonie, showed me how to do so with the EatWright Plan.